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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Day 16 - The Big Green Monster.

Day 16 - The Big Green Monster.

Day 16 - Oh hey again. Anyone have a new years resolution to sneak more greens into their diet? I for one need to stop eating so much sweet, luscious candy and create some balance in my body. The Big Green Monster smoothie might not be perfect but it's a start. Yum! 

The Big Green Monster Smoothie - Makes 5 cups

  • 1 cup frozen pineapple
  • 3/4 cup frozen peaches
  • 16oz coconut water
  • 8oz Ginger Beer (non alcoholic)
  • 1 cup baby kale (you can use regular kale but it needs to be de-stemmed and who wants to do that?)
  • 1 cup baby spinach
  • 1 medium ripe banana

Wash baby kale and spinach. Add all ingredients to blender. Place the blender lid on tight. Pulse a few times. Then blend the mixture for 1-2 min or until the greens are super smooth. Pour smoothie into a few glasses, hand one to a friend and enjoy! Greens done. 

Day 17 - Reuse, Recycle & Rethink.

Day 17 - Reuse, Recycle & Rethink.

Day 15 - Make Funny.

Day 15 - Make Funny.