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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Day 344 - Why You Should Go To Bed When You Are Tired.

Day 344 - Why You Should Go To Bed When You Are Tired.

Hey. Are you as tired as I am today? The holiday season puts our bodies through the grind. We sometimes think it's better just to blast through feeling tired. We will guzzle caffeine, load up on sugar and prop our eyelids up with toothpicks to stay awake. In short, we will do anything to keep our bodies going, except for sleep.

However, we need our sleep more than ever. Our brains are always working, configuring and looking. A new study shows that when we sleep, our brain has time to get a special liquid bath that removes any toxins that have built up through the day. It's a pretty fascinating study. Read more here in Business Insider; "The First Reason We Need Sleep.

In the meantime, today's project is to create some shut eye. Skip the stimulants today and go let your head hit the pillow. Let your brain recover from all we put it through including the holiday hustle.

Until tomorrow sleepy heads.

 

 

Day 345 - This Wreath Will Make You Do the Holiday Happy Dance.

Day 345 - This Wreath Will Make You Do the Holiday Happy Dance.

Day 343 - How Wrapping A Gift Can Make You Smarter.