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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Day 195 - Summer Smoothie.

Day 195 - Summer Smoothie.

Hey guys! After yesterdays FREE Slurpee post, let's keep the beverage train moving and create a sweet, summer smoothie that will satisfy any sweet tooth. Hey, this recipe might even be a little more healthy than the Slurpee! I love smoothies. How about you? They are sweet, cool and usually the healthy sister to any slushie type beverage. Nothing says summertime breakfast more than a smoothie. This one has been made especially for celebrating the melon of summer, honeydew. Enjoy it on a hot and humid day and feel the summertime heat melt away.

Summertime Smoothie

Makes approximately 2-8oz smoothies

  • 2 cups cut fresh honeydew mellon
  • 2 cups frozen pineapple
  • 1 cup full fat coconut milk
  • 5 fresh mint leaves

Step 1: Wash the outside of the honeydew mellon throughly with soap and water. Cut the flesh of the honeydew melon into 2 inch cubes. 

Step 2: Add 1 cup pineapple, the coconut milk and fresh mint leaves to the blender and blend till smooth. Pour the liquid into 2 glasses.

Step 3: Add the honeydew mellon and 1 cup pineapple to the blender and blend till smooth. Pour the liquid into the 2 glasses over the top to the coconut milk, pineapple and mint leaves mixture. Add a straw and enjoy!

There is nothing like a fresh melon smoothie to make summertime shine from the inside out. Bottoms up and see you tomorrow honey!

Day 196 - Arnold Palmer.

Day 196 - Arnold Palmer.

Day 194 - FREE Slurpee Day!

Day 194 - FREE Slurpee Day!