Day 229 - Feeling Sketchy.
Morning everyone. It's Monday and things are feeling weird. The way we feel has a huge impact on many different parts of our lives. It effects relationships, how we work and our physical bodies. Yet, often times, we don't talk about feelings. We don't share them as an important or relevant part of life. Maybe it's because feelings are something intangible. What if feelings could be tangible? What if we could see feelings? Would seeing feelings change the way we interact with emotions?
Today, grab a piece of paper and pen. Make a 10 minute drawing on your feelings. Your sketch can contain anything to express your feelings. Consider color, images, stick figures, a facial expression or lines. Now, show your drawing to someone you trust and ask them what they see. It's amazing what comes out when people can see how you feel.
I'm feeling something deep as my good friend is moving away to a new life in Hawaii. The hardest part is knowing I will only see her and her family a few more times in life.
What do you feel when you see this sketch? Feel free to share your sketch too. See you tomorrow emojis!