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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Week 7 - Why It's Time To Do Yoga When You Are Grumpy.

Week 7 - Why It's Time To Do Yoga When You Are Grumpy.

Emotions can get the best of us. We can rely on other vices to soothe our aches and pains. We can have a drink, eat something sinful or partake in debauchery. However, sometimes we are just down right grumpy. It can feel like nothing will get us out of our funk. Nothing! That's when we need to turn to yoga. Yep, yoga. In just a few short poses, we can create a mind and body connection that will whisk the grumpy away. Here are "3 Poses That Improve Your Bad Mood." 

Yoga is known to lower the stress hormone cortisol which can help reduce the moody emotions. I'm going to try a few poses today and try to get back to feeling better. How about you?

Until tomorrow Grumpy Yogis.

Week 7 - How A Smoothie Can Make You Happy.

Week 7 - How A Smoothie Can Make You Happy.

Week 7 - How Working Out Your Mind And Body Will Make You Happy

Week 7 - How Working Out Your Mind And Body Will Make You Happy