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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Week 7 - How A Smoothie Can Make You Happy.

Week 7 - How A Smoothie Can Make You Happy.

The Smoothie. We either love to sip a sweet power packed smoothie or hate the idea of drinking a cold, blended cup of goop.  Either way, smoothies are usually dedicated to health nuts and punch lines. However, smoothies can make us happy. That's right a few cups of fruit, a dash of protein and a blender can make your body and mind jump for joy.  Here are some surprising ways a protein smoothie can make life easier via LifeHack "Do You Know The Benefits of a Protein Shake?"

It goes without saying that we all could stand to slurp a few more smoothies into our bodies. Here is a recipe for a protein-packed slurry full of go-go juice.

Go Go Smoothie

  • 1 cup coconut water
  • 1/2 coconut milk
  • 1 small banana peeled
  • 1/2 cup roasted & salted pumpkin seeds
  • 1/2 cup frozen wild blueberries
  • 3/4 cup frozen organic strawberries

Step 1: Place all ingredients into a blender. Blend for 2-3 minutes until smooth. Makes about 2 - 8oz servings.

Step 2: Drink up and jump for joy with happiness.

The Rolling Stones said it best "You can't always get what you want, but sometimes you get what you need." So much for wanting donuts! Hello, needing smoothies.

Until tomorrow Blender Beauties!

Week 7 - Smile. It Will Make You Live Longer.

Week 7 - Smile. It Will Make You Live Longer.

Week 7 - Why It's Time To Do Yoga When You Are Grumpy.

Week 7 - Why It's Time To Do Yoga When You Are Grumpy.