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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Week 7 - Smile. It Will Make You Live Longer.

Week 7 - Smile. It Will Make You Live Longer.

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Do you find we are frowning a lot lately? Just the other day I found myself with the corners of my mouth turned down for no reason. The weight of the world was pressing down on my shoulders and apparently my mouth. Funny enough there are some serious benefits to smiling even when we are feeling not so happy. Here are thirteen great reasons to smile from Inc. magazine: "13 Great Reasons to Smile More." 

My personal favorite reason is to "be an activist for happiness." What is yours?

Until tomorrow Smiley Faces.

Week 7 - How Abstract Art Can Make You Smarter.

Week 7 - How Abstract Art Can Make You Smarter.

Week 7 - How A Smoothie Can Make You Happy.

Week 7 - How A Smoothie Can Make You Happy.