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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

This Is How To Make Your Afternoon Golden & Great.

This Is How To Make Your Afternoon Golden & Great.

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Day 10. Recipe 10.

We all get the afternoon slump. Around 2:00 pm we start to feel drowsy, sleepy and just plain spent. Reaching for a cup of joe seems reasonable or downing a cookie might pick up our blood sugar but what if today we made something different.

A cup of golden milk.

It's full of spices that might give us the kick we need to keep us alert, awake and energized.


Golden Milk 

Serves 2 - 8oz cups  / 20-minute cook & prep time

  • 1 (13.5oz) can light coconut milk
  • 4 oz water
  • 2-1/2 tablespoons ground turmeric
  • 1 tablespoon ground cinnamon
  • 3-1/2 inch chunks fresh ginger
  • A dash of black pepper
  • 2-3 tablespoons real maple syrup
  • (optional) 2 tablespoons coconut whip cream
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Step 1: In a small to medium saucepan add the coconut milk, water, turmeric, cinnamon, ginger and black pepper. Wisk to combine.

Step 2: Place the pan on the stove top and turn the heat to medium. Once the liquid boils, remove from heat add the maple syrup. Let cool for 10 min.

Step 3: Divide the milk into two mugs and top with coconut whip cream and a dash of turmeric.


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May your afternoon be golden and your day great.

Until tomorrow friends.

Here Is One Dinner That Will Make You Less Of A Chicken.

Here Is One Dinner That Will Make You Less Of A Chicken.

How To Sprinkle Your Day Happy With The Best Cookie Recipe.

How To Sprinkle Your Day Happy With The Best Cookie Recipe.