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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

This Is What Happens When You Say "I Love You" Smooth Lover.

This Is What Happens When You Say "I Love You" Smooth Lover.

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Day 22. Recipe 22.

Hot like a Ferrari but eco-friendly like a Tesla, they make us want to treat our bodies better instantly. They are all over Instagram and Pinterest with their bright colors, exotic ingredients, and glamorous styling. They are the supermodels of the smoothie world. 

If we want to get someone's attention this Valentine's Day, we might blend up something so cool, it's hot, a smoothie bowl.

This one is no exception.


Smooth Lover Smoothie Bowl

Serves 2 / Prep time 15 minutes

  • 1 can (13.5oz) lite coconut milk
  • 1 cup frozen organic strawberries
  • 1 large ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup frozen organic raspberries
  • 1/2 cup fresh squeezed blood orange juice
  • 1/2 cup fresh strawberries, diced
  • 1/8 cup cacao nibs
  • 1/4 cup dark chocolate, shaved
  • 1/8 cup black chia seeds
  • 1/2 cup unsweetened coconut flakes
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Step 1: In a blender, add the coconut milk, frozen strawberries, banana, frozen pineapple and frozen raspberries. Blend until smooth. Add the blood orange juice and blend again.

Step 2: In two small bowls, pour the smoothie from the blender and dived evenly. Top with diced fresh strawberries, cacao nibs, chocolate, chia seeds and coconut flakes.


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Good luck with your smoothie bowl, smooth lover. Don't forget to say "I Love You!"

Until tomorrow friends.

Here Is the Best Valentine You Will Ever Eat.

Here Is the Best Valentine You Will Ever Eat.

What Happens When You Make Your Valentine This Amazing Breakfast?

What Happens When You Make Your Valentine This Amazing Breakfast?