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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Surprise! What Is Orange, Beautiful, And Makes You Healthy?

Surprise! What Is Orange, Beautiful, And Makes You Healthy?

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Day 28. Recipe 28.

We all need an easy way to start the day. Slogging through the hours can be overwhelming, and sometimes the piece of buttered toast for breakfast just won't cut it.

Here's a sweet little something that will give you a healthy dose of Vitamin C and a kick of protein to keep our energy in check.

It will make us say orange we glad we started the day off right.


Orange That Sweet Smoothie

  • 1/2 cup raw almonds
  • 1/2 cup lite coconut milk
  • 1/2 cup fresh squeezed orange juice
  • 1/4 cup greek yogurt
  • 1/8 teaspoon almond extract
  • 1/4 cup ice
  • (optional) 2 fresh orange slices
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Step 1: Place the almonds, coconut milk, orange juice, greek yogurt, and almond extract into a blender. Mix until smooth. Add the ice and blend until smooth.

Step 2: (optional) place the fresh orange slices on the side of the glass and pour the smoothie into the center of the glass.


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Cheers to starting the morning off beautiful.

Until tomorrow friends.

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