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Hello There!

If you need something new in your life, follow along with me on this blog, Create & Change. Together for 365 days, we will take tiny steps to make something new. As you move along, report back along the way. 

Does creating everyday make change in your life?

Week 9 - This Is Why Everyone Should Get Up And Love To Dance Today.

Week 9 - This Is Why Everyone Should Get Up And Love To Dance Today.

It's the middle of the week. Monday is just behind us but the weekend is too far away. Let's face it. Wednesday can bring a lack of excitement, low-thrills, and drop in dopamine to the good old frontal lobe. Perhaps we are feeling a bit down on our luck or unenthusiastic about life today?

Here is one solution to our Wednesday woes, get up and dance. Some may question our sanity. However, studies show the getting the body shaking and strutting the stuff pumps up the serotonin making our mind and body feel good.  Read more about how dancing helps the brain on Harvard Mahoney Science Neuroscience Institute website and the article "Dancing and the Brain."

Now turn up the tunes and get the bod moving.

See you tomorrow Booty Shaking Brainiacs.

Week 9 - Why Saying "Who Cares?" Is Very Important.

Week 9 - Why Saying "Who Cares?" Is Very Important.

Week 9 - A Simple Hello Is All We Need To Make The Day Great.

Week 9 - A Simple Hello Is All We Need To Make The Day Great.