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Create & Change

Posts tagged thenetandthebutterfly
How Distraction Can Help Your Mind Heal Into Happiness.

Hi, Creative Friends,

This week was a complicated one. There were many distractions happening in the world and seems like after a year of being locked down, the world is prepping to return to normality.

As always, re-entry is always rocky and frankly distracting.

However, did you know that distraction can actually help the mind get better at problem-solving and creative thinking?

This week, here are 3 things, and a few more, that inspire creative distracted thinking:

  1. A great book and why we need to get distracted and let our minds wander. “The Net & The Butterfly: The Art & Practice Of Breakthrough Thinking” by Olivia Fox Cabane & Juda Pollack. It talks about how we need to let our creative genius wander only then will we catch that elusive idea.

  2. Following Deb Perleman on Smitten Kitchen and cooking in the kitchen is always a good distraction. Feed your pandemic anxiety with something quick, sweet & delicious! Try Deb’s Salted Brown Butter Rice Treats to soothe the sweet tooth and check out her cookbook “The Smitten Kitchen Cookbook” by Deb Perelman for more ways to distract and create this weekend and beyond.

  3. If sketching out feelings appeals to you, try starting a sketchbook. These “Ecoline Watercolor Markers" and the “Stillman & Birn Zeta” Hot Press (Smooth Heavy Weight Paper) sketchbook or a thinner but more economical sketchbook “Kunst & Papier” Binderboard sketchbook are great tools to start laying out the ideas. You can find great classes on how to start creating a habit of sketching on Skillshare. There is a terrific sketchbook painting class by Leah Goren “Illustration & Inspiration: Keeping a Sketchbook.” She uses gouache, which is an opaque watercolor, for her sketches but you could use any kind of watercolor, including the “Ecoline Watercolor Markers” mentioned above to start sketching away.

Drop me a message and let me know what you are working on or a distraction that inspires you.

Also, thanks for reading. This newsletter takes some time to pull together. Consider showing your support by forwarding it to someone who might need some inspiration or buying some of my artwork at INPRNT.

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Keep going, creative friends!

xoxo,

Andra